Quick Check Up

What’s involved?

This is a quick MOT to check your current nutritional intake meets your body’s macro and micro nutrient needs. This is not for anyone with a specific health condition. This will provide general advice for a healthy individual to ensure a diet isn’t lacking in anything essential.

The process involves:

  • a mini health and lifestyle questionnaire
  • full dietary analysis
  • an online meeting to discuss the results and provide suggested dietary changes and recommendations including some recipes and meal ideas (30-45mins) via Zoom
  • a detailed report will be provided with all the information discussed including a breakdown of current dietary intake and areas which need addressing

The cost: £100

For further support and guidance follow up sessions can be booked afterwards, if wanted, for £70 per 60min session.

“The whole process was enjoyable and I have been following the menu suggestions and advice.”


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