This is a full assessment of your current nutrition with guidance and support to help you improve this to meet your needs or goals. Your lifestyle, work and other needs are all taken into consideration to ensure that anything recommended will be able to be achieved within any limitations or circumstances you have.
The process involves:
- a detailed health and lifestyle questionnaire
- an initial consultation (60-75mins) via Zoom
- full dietary analysis
- a further consultation to discuss the results and provide dietary changes and recommendations with personalised recipes and meal ideas (60-75mins) via Zoom
- a detailed report will be provided with all the information discussed including a breakdown of current dietary intake and areas which need addressing
- Email support during the process and for 2 weeks after.
The cost: £190
“I found that Cory took into account so many different lifestyle factors that I came away with realistic suggestions.”Amy