Free Stuff

Habit Tracker

This is a free tracker to help you keep on track and turn goals into daily habits. You can use this to track a whole month or from any point you start a new goal. You can track one goal or many.

Click here for a PDF version or image version. Click here for an example of how to fill it in.

Weekly Mantras for 2020

A free e-book containing 53 mantras, one for each week for 2020. Mantras can be used in meditation, as a weekly focus and in journaling.

A Quick Guide to Inversions

A short guide to help you get into Headstand and Pincha Mayurasana. The guide contains strengthening exercises, flexibility exercises, useful tips and information, as well as, step by step guides to help you get into these yoga poses.

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