The more clients I work with the more I see how stress can be a major player in digestive issues, in limiting progress with fat loss goals and in improving health related symptoms. Stress plays a big role in our immune system functioning and also our digestive system. Whilst we can often feel the emotionalContinue reading “The Impact of Stress on Digestion”
This is the second in this series looking at different foods or aspects of nutrition and comparing/debating what is the best. This time we’re looking at cooking methods, what are the different types and what’s the best method to retain the nutrients in your food and to enable your body to digest the food andContinue reading “What’s the best…Cooking Method?”
A couple of weeks ago, I got back from a two week trip to the Maldives, it was an incredibly beautiful place and the snorkelling was just amazing. If, like me, you indulge a little more on holiday with food and alcohol, and your usual exercise routine goes out the window, when you get backContinue reading “My Favourite Ways to Boost My Immune System after a Holiday”
I find the body endlessly fascinating and love learning and reading about how incredible the human body is. The book ‘Gut’ by Giulia Enders is one of the many I’ve read and it’s always stuck with me because it is such an informative and funny book, the illustrations are amazing and the whole book makesContinue reading “10 Fascinating Facts about the Gut”
The plate method is a simple way of eating balanced nourishing meals without things getting overcomplicated. No counting calories or tracking macros, simply looking at each meal and breaking into 3 components (protein, non-starchy vegetables and carbohydrate) and eating a proportion of each (¼, ½, ¼, respectively). Well, that’s it, I guess we’re done here…Continue reading “The Plate Method”
I couldn’t help but do a second part to this blog post. If you haven’t read the first part you can find it here. ‘Superfood’ has become a popular marketing tool for people to sell expensive supplements and foods, some of which are good for you but others it’s all just about sales. Some normalContinue reading “Five More Actual ‘Superfoods’ You Should Be Eating”
We live in a world where we can easily access so much information though a quick web search it can get a bit overwhelming knowing what we really need to focus on when it comes to food and nutrition. There can be so much noise and so much filler with people trying to sell theirContinue reading “Simple Food Choices to Improve Your Health”
This is the first in a new series I’m creating looking at different foods or aspects of nutrition and comparing and debating what is the best. I’m researching and collating information so I can provide you with some answers and help you to make informed choices about what you eat. Spoiler alert – there isContinue reading “What’s the best… Oil?”
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Hi, I’m Cory. A Registered Associate Nutritionist, Yoga and Meditation Teacher, Coach, Passionate Crafter, Enthusiastic Traveller and Fellow Human Being. This blog is my way of sharing my knowledge with you to help you live a happier and healthier life.
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