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The Plate Method

The plate method is a simple way of eating balanced nourishing meals without things getting overcomplicated. No counting calories or tracking macros, simply looking at each meal and breaking into 3 components (protein, non-starchy vegetables and carbohydrate) and eating a proportion of each (¼, ½, ¼, respectively). Well, that’s it, I guess we’re done here…Continue reading “The Plate Method”

What’s the best… Oil?

This is the first in a new series I’m creating looking at different foods or aspects of nutrition and comparing and debating what is the best. I’m researching and collating information so I can provide you with some answers and help you to make informed choices about what you eat. Spoiler alert – there isContinue reading “What’s the best… Oil?”

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About Me

Hi, I’m Cory. A Registered Associate Nutritionist, Yoga and Meditation Teacher, Coach, Passionate Crafter, Enthusiastic Traveller and Fellow Human Being. This blog is my way of sharing my knowledge with you to help you live a happier and healthier life.

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