Summer Quinoa Salad

As we head for warmer months this salad is one of my favourite easy nutritious and yummy meals. It can be used as a side for a BBQ, eaten in a wrap with hummus and spinach (a personal fave) or just on it’s own!

Double this recipe if you’re going to make this as a dish to take to a BBQ.

summer quinoa salad.jpg

 

Ingredients:

1 ½ cups of cooked quinoa (about ½ cup dried cooked with 1 ¼ cups of water or stock)

1 ½ cups of cooked black beans (about ¾ cup dried black beans cooked or 1 can)

2-3 spring onions, finely sliced

½ green pepper, chopped

8 cherry tomatoes, chopped into eighths

80g of sweetcorn (1/2 a small tin drained)

1 red chilli (optional – finely chopped)

Handful of coriander, finely chopped

 

Time: 10 minutes

Serves: 4 as a main

 

  1. Combine the ingredients together in a big bowl and mix well – it’s that simple.
  2. It lasts well in the fridge, it should be good for about 5 days.

 

 

Leave a Reply

%d bloggers like this:
search previous next tag category expand menu location phone mail time cart zoom edit close